1-TO-1 ONLINE FITNESS COACHING
Train like it matters
Personal Training & Online Coaching
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Progress comes from doing the right things consistently. My job is to help you make that happen.
Rated by clients
I've tried four different trainers over the years. This is the first time I've actually hit a new goal two months in a row. The coaching from Dylan is next level.
Zack Emmerson
27 · Online Coaching · +18kg squat in 10 weeks
Your Coach
dylan walch
ONLINE FITNESS COACH · FAT LOSS · MUSCLE BUILDING
I KNOW WHAT IT’S LIKE TO START AGAIN.
My own fitness journey has had ups, downs, periods where everything was dialled in and times where it wasn’t. That’s exactly why my coaching isn’t built around being perfect, it’s built around becoming consistent.
I work with men and women who want to lose body fat, build muscle and get back in control of their training and nutrition. You’ll get a plan built around your body, your lifestyle and your goals with the accountability to actually stick to it.
No random workouts. No overcomplicated diets. No relying on motivation every morning.
A clear plan. A proper routine. Consistent progress.
Up the ladder we go. 🪜
How online coaching works
Training built around you
Your training is based on your experience, your goals, your schedule and the equipment you have available. If something isn’t working, we change it.
Regular support
Monthly check ins aren’t coaching. I track and review your sessions, and call out dropped effort.
Your plan changes as you progress
Your plan isn’t set in stone. As your training, progress and circumstances change, I’ll adjust things with you.
Accountability
Sometimes you need somebody else looking at the bigger picture. If you’re progressing, we build on it. If things have stalled, we work out why.
We work out where you’re at
You’ll tell me about your training, nutrition, lifestyle, previous experience and what you’re looking to achieve. That gives me what I need to build the right starting point.
Results
"Dropped 7kg in just 6 weeks while holding onto all my muscle. I’d been training for 15 years, but this was the first time I really learned how to manage my diet properly and get everything working together. Sometimes it only takes that little touch of magic to make things click."
Dylan Walch
27 · Training Plan
Results
“I was sceptical about online coaching at first and wasn’t sure if it would be for me, but I’m glad I took the jump. Dylan’s coaching gives you a proper structure to follow and, more importantly for me, a real level of accountability. You know someone is paying attention to your progress and keeping you on track.”
Mikey Mannion
28 · Online Coaching
Do I need prior training experience?
No. I work with complete beginners and experienced lifters. The intake assessment tells me where you are, and the coaching starts from there.
How does this differ from other online programs?
A downloaded program doesn't know you. It doesn't adjust when your squat form breaks down under fatigue, it doesn't respond when your schedule changes, and it doesn't push back when you're loosing motivation. Coaching does all of that.
How long before I see results?
Most clients notice measurable changes in strength within 4-6 weeks. Body composition changes typically become visible around 8-12 weeks with consistent training and nutrition. The speed depends on your starting point, how dialed in your nutrition is, and your consistency.
How much time per week do I need to commit?
The programs are built around your actual schedule. Most clients train 3-5 days per week. Sessions run 45-75 minutes depending on the program. If you only have 3 days, we build a 3-day program that gets results - not a 5-day program cut in half.
Can I cancel anytime?
Plans run month-to-month. Elite coaching requires a 3-month minimum commitment because real transformation takes time and I build the program around that timeline. I'll always be upfront about terms before you sign anything.
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20+ MEN COACHED
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4.9/5 AVERAGE RATING
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STRENGTH RESULTS IN 8 WEEKS
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90% CLIENT RETENTION RATE
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ONLINE & IN-PERSON
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10,000+ TRAINING SESSIONS DELIVERED
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CERTIFIED & INSURED