Nutrition & Check Ins

Nutrition is a big part of the coaching, but that doesn’t mean making your life revolve around food.

We’ll look at what you’re currently eating, what your goal is and what fits around your normal week. From there, we can make changes that actually make sense for you rather than trying to force a completely different lifestyle overnight.

Your check-ins give us a chance to look at how things are going as a whole: training, nutrition, progress and anything that’s been getting in the way. If something needs changing, we change it.

The aim is to make your nutrition easier to manage and give you enough structure to keep progressing.

What's included

• Full onboarding assessment

• Custom training plan (updated monthly)

• Nutrition coaching & tracking support

• Weekly video or written check-ins

• Form review via video upload

• Direct coach messaging (48h response)

• Access to the Kahunas coaching app