Coaching & Support

Coaching isn’t just about getting a plan and being left to get on with it.

You’ll have support throughout, whether that’s a question about an exercise, a change to your routine, a difficult week with food or a period where progress has slowed.

I’ll keep an eye on how things are going through your check-ins and the Kahunas app, and we can make changes when they’re actually needed.

The point is to make sure you always know what you’re doing next and why, without feeling like you’re trying to figure everything out on your own.

What's included

• Regular progress check-ins

• Direct messaging through Kahunas

• Help with training, nutrition and routine

• Exercise and technique feedback

• Progress reviewed and tracked

• Changes to your plan when needed

• Support when life gets in the way

• Ongoing coaching support